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    October 24

    沙司茄汁炸鲩鱼

    原料:鲩鱼一条(约一斤三两) 鸡蛋一只
    配料:葱段两根,生粉两茶匙
    调料:沙司茄汁,盐少许
     
    做法:
          把鲩鱼开边,洗干净,内脏取出,用刀在鱼身两边切割成方格状,有利于油炸时受热均匀,然后再在两边抹上一点盐。炸鲩鱼选的鱼重量要适中,过大或过小都会影响炸出来的效果,大概在一斤半两左右的鲩鱼炸起来的效果是最好的。另外开个蛋浆,即把一只鸡蛋搅匀,加生粉,搅拌好。把蛋浆均匀淋到整条鲩鱼上面。
          倒油入锅,当然最好是油能把整条鲩鱼浸透,但这样实在太浪费油了,只能下差不多一斤的生油,油温不能太热,不然炸起来油星会四处溅起,大概有八成热度的时候,把鲩鱼放进油里,用中火慢慢炸,不是要翻一下鱼身,避免单边炸的时间过长。特别是鱼头,要想炸得酥脆需较长时间,油不够多,浸泡不了整个鱼头的话,就用铲不停地把油泼到鱼头浸不到的地方。一般看炸的程度多少也可以观察油里冒出的泡泡,那是鱼身的水分遇高温和油产生的效果,如果冒出的泡密且大,说明鱼身还没炸脆,肉里的水分仍较多,当泡少而小的时候,就是炸的时间过长了,变“老身”了,所以看到泡不多不少,较均匀的时候,说明差不多了,过一分钟,熄火,让油的余温再把鲩鱼炸一下,最后捞起。
          最后用沙司茄汁和葱段一起煮一下,淋到鱼身上,大功告成!
          此菜式再适当加点五柳料,更惹味,酸甜适中,鱼肉外脆内嫩,是一款开胃而健康的菜肴。

    Comments (3)

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    Picture of Anonymous
    ying82 wrote:
    系了,你MSN,QQ是多少
    Oct. 27
    Picture of Anonymous
    ying82 wrote:
    真的是你,怎么突变得那么会做菜
    Oct. 27
    Picture of Anonymous
    ying82 wrote:
    这里好棒啊,我正要学做菜呢。来到伦敦,每餐都要自己煮,好累,而且煮来煮去都是那些,都吃闷了。
    对了,你是谁啊?相看不清,有点像我一个高中同学。
    Oct. 27

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